Easy Sautéed Green Beans with Almonds and Garlic
Crispy-tender sautéed green beans with toasted almonds, garlic, and a touch of brown sugar. This quick 25-minute side dish pairs perfectly with any main course and will make green beans your family's new favorite vegetable.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 130 kcal
- 1 pound fresh green beans ends trimmed
- 1 tablespoon sesame oil toasted kind preferred
- 1 tablespoon olive oil extra virgin
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper fresh ground preferred
- 2 teaspoons minced garlic fresh cloves only
- 2 teaspoons brown sugar light or dark
- 1/3 cup sliced almonds slivered or shaved work too
Rinse green beans under cold water and shake off excess water. Pat completely dry with a clean kitchen towel or paper towels. Trim off the stem ends with a sharp knife.
Heat your largest skillet over medium heat for about 1 minute. Add both sesame oil and olive oil, swirling to coat the bottom of the pan. The oils should shimmer but not smoke.
Add all the green beans to the hot skillet. Listen for the sizzle. Let them sit for 1-2 minutes without stirring to develop caramelized spots.
Add garlic, salt, pepper, brown sugar, and almonds all at once. Toss everything together with tongs or a wooden spoon to coat the beans evenly.
Continue cooking for 10 more minutes, tossing every couple of minutes. Beans are done when a fork slides through easily but they still have a slight bite. Almonds should be golden and fragrant.
Remove from heat and let rest for 2-3 minutes before serving. Taste and adjust seasoning if needed.
Storage: Store in an airtight container in the refrigerator for up to 5 days. Do not freeze as texture becomes mushy.
Reheating: Reheat in a skillet over medium-low heat with a splash of water or oil for 2-3 minutes. Avoid microwave for best texture.
Variations: Substitute walnuts, pecans, or cashews for almonds. Add yellow wax beans for color contrast. Try Italian seasonings, red pepper flakes, or lemon juice for different flavor profiles.
Tips: Use medium heat to prevent burning. Cook in batches if skillet is crowded. Add almonds 5 minutes into cooking if they burn too quickly.
Keyword green beans, Healthy, quick side dish, sautéed vegetables